Rules for choosing sports shoes

The foot is a natural shock absorber. Typically, the foot bears the main load during running and walking. Naturally, playing sports involves a high load, which quite often leads to injury. If you believe the statistics, more than 75% of men and women go in for sports in shoes that are not at all designed for this type of load, which leads to various diseases of the musculoskeletal system.
Many people forget that each foot is individual and different sports involve different loads on the feet. Let's look at how to choose the right sports shoes that can provide maximum comfort and safety during exercise sports.

How to choose shoes for sports?

If you want to minimize the chance of injury and increase the effectiveness of your training, then when choosing sports shoes, adhere to the following rules:

It is necessary to select shoes that are ideally adapted individually to the sport in which you engage. For example, running in spiked sneakers or jumping in gym shoes will not only not distribute the load on the foot properly, but will also contribute to injury;
Remember that your foot is individual - many people have flat feet or high arches. Each of these cases requires a special insole. Before buying sneakers for sports, it is important to consult with an orthopedic doctor, who will help you make the right choice;
take into account the thickness of the ankle and the width of the shoe - these are also individual indicators, the choice of which directly determines whether the shoe will dangle on the foot or not. With the help of tight lacing, such a defect cannot be corrected - you need shoes that will fit on your foot as if cast;
no need to use tight shoes - if you cannot insert your toe between your foot and heel, then the shoes are too small for you - with active movement, blood flows to the foot and the size increases, so there is no need to take risks;
if you want really comfortable shoes for training, you can buy a suitable model, and order special orthopedic insoles from your doctor that allow you to optimally distribute the load;
If you buy sneakers with a shock-absorbing effect, remember that they are designed for athletes up to 90 kilograms. If you weigh more than 90 kilograms, then you need special shoes that are selected individually;
You should not wear specialized sports shoes in everyday life - such as football or tennis boots, because... they can provide comfort only during exercise, but are not adapted for long-term walking, so they can lead to problems with leg health;
shoes intended for the gym are not well adapted for outdoor use - they wear out quickly and do not protect the foot when the terrain changes and on rocky ground.

By following these recommendations, you will be able to buy sports shoes that will be individually adapted to you, so they can provide a high level of comfort.

Basic requirements for shoes for different sports

Running

A popular sport, the main feature of which is constant movement. During stress, it creates a shock to the spine and joints, so they need to be provided with maximum protection. This ensures that the sole on the sneakers should be soft, comfortable and elastic, having a thickness of about 2 centimeters, which tapers towards the toe. The function of weight distribution can be perfectly performed by a special air pad and a silicone insert in the sole.
Naturally, running shoes should be lightweight, which is something that virtually all manufacturers take into account. A flat sole requires additional heel padding and a rigid heel counter, while a high arch sole requires increased shock absorption properties. Under no circumstances should you buy ankle-high running shoes. If you will be running on smooth asphalt or indoors, then you can get by with a thinner sole with a ribbed pattern, but for running on rough terrain, you need a grooved sole with a good level of grip. It is imperative to have good lateral support so that the joints are reliably protected.

Fitness

Sneakers intended for fitness should have all the same requirements as running shoes - only the sole should be thinner and softer. It’s never cold in the gym, so to prevent shoes from floating on your feet, it is advisable to choose shoes with a porous or mesh surface - this allows your feet to “breathe.” Such sneakers will be an excellent solution for everyday walks, which is also facilitated by their stylish appearance.

Tennis

Modern models of tennis shoes are more massive than before - this guarantees high protection against injury. Such shoes need good lateral support, because... the main amplitude is left-right, so you need to fix your foot well. At the same time, the weight of such sneakers should be slightly higher than for running. The sole of tennis shoes should bend well, but only in the toe - this is important when jumping up, and in other places it should be uniform, flat and hard. The optimal height for such shoes is ankle-length.

Basketball

Given that playing basketball involves jumping up, the shoes should be high in order to reliably protect the ankle. Special inserts can provide excellent lateral fixation. They should fit tightly and not dangle on the leg. They are suitable for the gym and are not suitable for everyday wear, because... Usually the sole wears out quite quickly. The outsole is wide enough to provide excellent traction while minimizing slippage.

Football

Everything is clear here - football boots that are not suitable for everyday wear. Large cleats will maximize traction and minimize the rotation of the foot needed for normal walking. Choosing such shoes is quite difficult, because... there is no gap left in them - if your foot is swollen in the evening, then the shoes may be too small. Choosing the right size is important - there should be a gap of at least 5 mm from the longest toe to the toe of the boot.
With this information, you are guaranteed to be able to choose and buy shoes for sports, which will definitely leave you with an extremely positive impression, and will also improve your athletic performance. Our online store works exclusively with the manufacturer, so from us you can purchase shoes that have all the necessary quality certificates. We will always help you choose the optimal solution, taking into account your goals, preferences and financial capabilities. We deliver to any point in Ukraine.